LATEST CLUB SERIES EQUIPMENT

• Spirit Fitness CT800 Treadmills

• Spirit Fitness CE800 Elliptical Cross Trainers

• Spirit Fitness Upright & Recumbent Bikes

• Spirit LD-1W Chest Press/Pec Fly

• Spirit Fitness LD-2W Mid Row/Lat Pull

• Spirit LD-6W Shoulder Press/Low Pulley

• Spirit Fitness CG800 E-glide Cross Trainer

• Benches and Stretch mat area

• Jordan Chrome Dumbells

• Kettlebells

 

WHY PINK LADIES?

At Pink Ladies you’ll be totally comfortable working out, no matter what size or shape you may be, and you’ll see and get great results! Pink Ladies is also a great place to relax and socialise with your friends, as well as somewhere to meet lots of new people.

 

We’ll keep you focused with regular fitness assessments. Each of our members are treated as individuals and programmes can be put together to meet your needs and goals.

 

BENEFITS OF JOINING THE GYM

• Physical activity has been proven to reduce the risk of developing cancers.

• Lowers risk of developing non insulin dependent diabetes by 33 -50%.

• Regular physical activity improves cardio respiratory fitness.

• Regular exercise is important for weight control.

• Regular physical activity reduces the risk of obesity by 50%.

• Regular exercise keeps heart, bones and digestive system healthy.

• Keeping fit and active is more important as we get older.

• Regular physical activity prevents or delays the development of high blood pressure.